Intimacy Exchange
As open and honest as it gets. Join Stel and Sarah as they overshare about their lives as women but more importantly, as lesbians. Stel and Sarah are best friends whose bond has grown stronger over their shared love (and lust) for women. They created this podcast to talk about sex, relationships and more. Keep up with the show! A new episode is released every Wednesday. Follow on Instagram/Tik Tok @intimacyexchange Follow Stel @Stel416 Follow Sarah @sarahmartichenko
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Episodes
Friday Mar 07, 2025
Friday Mar 07, 2025
How does surgery change the way we experience pleasure? In this episode of Intimacy Exchange, Stel gets real about her top surgery journey and how it’s reshaped her connection to intimacy.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Queer community and chosen family are everything. In this episode, we're joined by Kezia Cloke, President and Founder of the Ladysmith Pride Society. We talk about what it means to build your own support system, celebrate connections, and find your people. Tune in for some heartfelt chats and real talk about belonging.
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Breakups suck. On this episode of Intimacy Exchange, we’re sharing real talk and tips on healing, moving on, and finding yourself again. Tune in for the laughs, the feels, and a reminder that better things are ahead!
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
This week on Intimacy Exchange, we’re playing a fun (and a little spicy) game called "U-Haul or U-Ghost." We throw out hypothetical relationship scenarios and decide whether we’d commit or bail. From silly mannerisms to big red flags, we’re spilling our thoughts on what’s worth sticking around for—and what’s not. Tune in for laughs, hot takes, and maybe even some surprising insights about love and relationships.
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
In this episode of Intimacy Exchange, we’re talking all about putting your pleasure first. From getting to know your body better and the role of masturbation in building confidence, to embracing sexual independence and having honest conversations with your partner—we’re covering it all. Whether you’re exploring solo or looking to deepen intimacy in your relationship, this chat is full of real talk and practical tips to help you own your desires and enjoy more connection. It’s time to prioritize YOU and what feels good. Let’s dive in!
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this episode of Intimacy Exchange, we're reflecting on the journey of leaving our twenties behind. It's time to let go of societal pressures, embrace the confidence that comes with age, and step into a new chapter with clarity. Join us as we explore what it means to shed expectations, find empowerment in personal growth, and set intentional goals for the year ahead. Whether you're in your twenties or beyond, this conversation is about celebrating where you've been and looking forward to where you're going.
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Stel opens up about her path to sobriety and redefining what it means to stay balanced. It’s all about finding what works, breaking old habits, and embracing a new kind of clarity.
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Welcome back! We’re happy to be here.
Stay tuned for more as we dive into our fourth season.
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Join our hosts for another round of their favourite game!On this episode, Stel and Sarah wrap up season three by sharing their opinions on hot topics such as , anal play, chastity and more.Let’s play!
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Lovers! Happy Valentine’s Day. Join Stel and Sarah for a chat about their current relationships and their plans for February 14th. Lots of love to all! XOXO