S2:E06 - Self-Care Essentials

In this empowering conversation, we discuss the importance of prioritizing ourselves, both mentally and physically, while understanding that healing and growth are beautiful journeys that deserve our patience and compassion.

Enjoy this episode dedicated to the most important relationship you'll ever have – the one with yourself!

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As promised, here is a link to Sarah’s Spotify playlist:

https://open.spotify.com/playlist/1za6etY4xklgjA9iKz6eUT?si=zZ9o27jfTc6UmvDKeQULww

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For more information on The Blending Bar Aromatherapy and Wellness - visit Amy’s website at theblendingbar.ca and use discount code EGS15 for 15% off the spa scent collection!